C
Champions-for-Life Multisport, LLC
2010 Triathlon Clinic Schedule
Instructor: Mark Shepherd, M.D. and select guest coaches
March 27 Youth Clinic (youth and parents, ages 9-17)
April 3 Strength Training and Injuring Prevention
April 24 Open Water Swimming (at Tombigbee State Park on the KOH swim course)
May 15 Proper Bike Fit/ Training Strategies
June 5 Running Form and Economy
July 10 Transitions: T1 and T2
August 7 Going Short: Training for Sprint and Olympic Distance Events
September 4 Going Long: Training for Half-Ironman and Ironman Distance Events
October 2 Nutrition Periodization: Putting Weight and Body Composition into Perspective
November 6 Off-Season Conditioning
Location: NMMC Wellness Center (except for April 24)
Time: 9:00 am until noon
Cost: $30.00 per session ($200.00 in advance for all 10 sessions)
Contact: Mark Shepherd, M.D.
USAT Certified Level I Coach
662-422-2510
(Individual coaching available upon request)